Through coaching mindfulness, singing, yoga and chanting, it is my mission to help shine a light where there is darkness, to help cultivate curiosity where there is judgment and to help people open their hearts and minds to lead a more fulfilling life.
I am a settler on land that was stolen from the Confederated Tribes of Warm Springs. May the work we do be a contribution to righting the wrongs and creating a better way.
“The only thing that separates the person you are from the person you want to be are the actions you take.” - John Bruna
Mindfulness is not only paying attention to what is happening in the present moment, but it is choosing actions and words that line up with what matters to us. In this way, we are not at the whim of our emotions and thoughts, but are creating a life that is meaningful to us.
“Thank you for an amazing, and insightful training! Loved all the input and extremely poignant information.
Look forward to next time!
Thank You”
“Be curious, not judgmental.”
Singing lessons are for anyone wanting to have a deeper relationship with music and their voice. Regardless of your level of experience, the process will be organic and creative and will allow you to move towards an experience of freedom and well-being.
“Tonight, my 7 year old Caitlin showed me the first song she has ever written. And she is writing music and singing and playing the piano because YOU have inspired her, beautiful teacher. ”
“Dancing, singing, storytelling and silence are the four universal healing salves.”
I offer a range of mindfulness workshops and classes as well as yoga and chanting. I am available for yoga teacher trainings, workshops for yoga studios, festivals, events and retreats. I specialize in the Sivananda style of asanas, provide instruction in chanting and am available for consultation and mentorship. My emphasis is on designing programs for diverse populations, including people in recovery, people living with chronic pain, chair yoga, and movement as a mindfulness tool.
“I had a delightful time! Thank you for putting yourself out there and being vulnerable as a teacher.”
“Put your heart, mind, intellect and soul even into your smallest acts. This is the secret of success.”
Emotional wellness is at the heart of inspired action. Let me share a message that is designed especially for your group or gathering, to explore empathy, compassion, passion and self-expression as a way to cultivate teamwork, leadership, and positive growth.
“I never thought the first time I REALLY breathed deeply would be in
front of 600 people.”
“Be the reason someone believes in the goodness of people.”
